營養師Ricky's Time

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15分鐘解決一餐完成兩菜一湯！營養均衡、好吃、又快速下班回家也可以悠閒自己煮feat.康寶｜營養師小廚房

今天阿祥師要來挑戰15分鐘解決一餐！因為我知道我很多粉絲都是上班族、職業婦女常常沒有很多時間可以自己做料理可是還是會想要自己煮出營養均衡又好吃的料理！所以我就請出媽媽的味道-康寶來幫忙快速...

2021-04-14 21:00:00 有 1,036,762 人看過有 410 人說讚

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換季過敏吃優格？打噴嚏流鼻水好困擾 7種增加免疫力減緩過敏症狀的食物｜營養師這樣說

到了換季的季節容易過敏的朋友開始會出現打噴嚏、流鼻水、眼睛癢的困擾相信你身邊也有到換季就狂用衛生紙的朋友有時候甚至鼻子都破皮了今天就告訴大家七種可以幫助減緩換季過敏症狀的食物有困擾的朋友趕...

2021-04-10 21:00:30 有 4,968 人看過有 193 人說讚

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運動後可以喝黑糖奶茶？營養師教你「運動後超商挑選攻略」不再只是豆漿配地瓜｜營養師這樣買

之前有在IG詢問大家運動後大家會去超商買什麼來吃呢？不外乎就是豆漿、地瓜、茶葉蛋...等今天營養師Ricky告訴你運動後超商挑選攻略分為耐力訓練跟阻力訓練所要求的營養素比例也不同非常...

2021-04-07 21:00:31 有 49,026 人看過有 1,092 人說讚

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櫻桃根本不能補鐵啊！選對正確食物才能補鐵這樣搭配吸收更好喔｜營養師這樣說

台灣人普遍鐵質攝取不足尤其是貧血族群中有六成都是因為缺乏鐵質而導致。但你補鐵有補對嗎？常聽到的牛肉、肝臟、葡萄、櫻桃⋯⋯ 這些食物真的有效嗎？營養師Ricky加碼補充，攝取鐵質的時候，搭...

2021-04-03 21:00:06 有 7,086 人看過有 243 人說讚

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增肌減脂大成功！體脂下降4.2% 肌肉量提升1.1公斤減脂遇到大餐該怎麼辦？【一週減脂挑戰室ep1】feat. @那那大師

一週減脂挑戰室開始啦！會邀請不同的人來透過飲食與運動的方式體驗一週減脂的效果～～～～這次邀請的是有女明星鬆弛劑之稱的那那大師一開始聽到那那大師在減脂週會有四次大餐！加上他對於吃這方面的重...

2021-03-31 21:00:17 有 61,737 人看過有 1,017 人說讚

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原來這種有氧脂肪更容易消掉？美聲天后周蕙運動、飲食菜單大公開減脂最重要是了解自己的目標｜營養師這樣說 feat.周蕙

美聲天后周蕙邁入40歲的不惑之年不只心態上轉變，連身體也有巨大改變。曾經一度體脂肪爆表，飆破30%，但體重卻只有48公斤，是典型的泡芙人。甚至被醫生嚴厲警告「身體已經在壞掉的邊緣」為了辦...

2021-03-27 21:00:12 有 14,716 人看過有 284 人說讚

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運動後吃這些不發胖！營養師教你簡單快速補營養！掌握原則自己做也超簡單｜營養師小廚房

運動之後除了香蕉、豆漿、雞胸肉有時候想吃一些更美味的食物可以吃什麼呢？吃什麼不會發胖？還可以補營養呢？今天教大家可以自己做的運動後料理！貼心的幫大家分成三類「簡單輕食餐」、「簡單正餐」、...

2021-03-24 21:00:11 有 59,279 人看過有 1,510 人說讚

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乳清蛋白是什麼？高蛋白粉？運動後一定要喝？減脂適合喝嗎？營養師一次告訴你什麼時候喝、種類有哪些、乳清到底是什麼｜營養師這樣說

00:37 乳清蛋白是什麼？ 01:30 補充乳清蛋白時機 02:14 市面上常見乳清蛋白種類 02:23 濃縮乳清蛋白 03:22 分離乳清蛋白 04:24 水解乳清蛋白 05:08 挑選乳清蛋白要...

2021-03-20 21:00:17 有 41,557 人看過有 866 人說讚

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海底撈自煮火鍋！新包裝開箱新舊原來差在這？5招小技巧熱量減半！｜營養師Ricky開箱

記得留言告訴我你學到了什麼相信大家一定看過自煮火鍋開箱但是！新包裝你看過了嗎！有誰吃過留言告訴我今天開箱麻辣嫩牛的新包裝與舊包裝差別還有新包裝的番茄牛肉！（我覺得新包裝都很好吃～）都...

2021-03-17 21:00:35 有 16,360 人看過有 220 人說讚

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熬夜也會造成小腹變大？營養師告訴你瘦小腹的四大原則 ft.仙氣女星王晴

你是小腹婆大腹翁嗎？營養師Ricky用一張教你自我檢測快速找出肚子消不下來的元兇！更進一步告訴你瘦小腹的四大原則照著做跟小腹說掰掰～肥胖有兩種常見於男性的蘋果型身材＆常見於女性的梨型身...

2021-03-13 15:58:43 有 0 人看過有 23 人說讚